Brown Sugar Cinnamon Apple Crumble
1 crumble of brown sugar cinnamon apple crumble contains 146 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of fiber (16% of your Daily Value).
- Makes
- 2 crumble
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar 3 tbsp or 27g
Directions
- Heat water in a pan.
- Slice apples into thin slices.
- Place apples in hot water, add 1/2 tsp of cinnamon. Let sit until apples soften (5 minutes).
- Mix rolled oats with remaining cinnamon and brown sugar and sprinkle overtop. Place pan in the oven on broil for 3-5 minutes until oats darken. Enjoy!
Nutrition Facts
For 1 crumble of brown sugar cinnamon apple crumble (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 146 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.2% |
| Carbs | 37g | 13% |
| Net carbs | 32g | |
| Fiber | 5g | 16% |
| Sugar | 25g | |
| Protein | 2g | |
| Calcium | 35mg | 3% |
| Iron | 1mg | 8% |
| Potassium | 175mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | 4μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0.2μg | |
| Magnesium | 19mg | 5% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 48mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 65IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 15g | |
| Glucose | 3g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
