2 serving of brown sugar pecan oatmeal contains 772 Calories. The macronutrient breakdown is 73% carbs, 16% fat, and 11% protein. This is a good source of protein (41% of your Daily Value), fiber (84% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar 1 tbsp or 9g
Directions
- Boil water. Add oats, cook until most of the water is absorbed, about 10 minutes
- Add sliced banana; stir in and finish cooking oats until desired consistency is reached, usually about 2-5 more minutes.
- Top with brown sugar and lightly toasted pecans (toast pecans by microwaving for 30-45 seconds). Enjoy!
Nutrition Facts
For 2 serving of brown sugar pecan oatmeal (1.25kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 772 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 154g | 56% |
| Net carbs | 130g | |
| Fiber | 24g | 84% |
| Sugar | 28g | |
| Protein | 23g | |
| Calcium | 81mg | 8% |
| Iron | 5mg | 67% |
| Potassium | 1008mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 1mg | 97% |
| Fluoride | 4μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 234mg | 56% |
| Manganese | 5mg | 228% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 619mg | 88% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 96IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 7μg | 6% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 12g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.2g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |