Brown toast with boiled eggs and watercress + cottage cheese with olive oil
Watercress is a distinctive addition to the meal because it contains fiber and many vitamins after adding lemon! Cottage cheese is an excellent source of protein and is full of many nutrients such as B vitamins, calcium, phosphorous and selenium, and is low in calories, so be sure to eat it.
1 serving of brown toast with boiled eggs and watercress + cottage cheese with olive oil (Watercress is a distinctive addition to the meal because it contains fiber and many vitamins after adding lemon! Cottage cheese is an excellent source of protein and is full of many nutrients such as B vitamins, calcium, phosphorous and selenium, and is low in calories, so be sure to eat it.) contains 651 Calories. The macronutrient breakdown is 16% carbs, 54% fat, and 29% protein. This is a good source of protein (84% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
- Cook Time
- 16 minutes
Ingredients
Directions
- Put the eggs in a pot of water on the fire and leave them to boil for 10 minutes until they are boiled and then peeled.
- For a distinctive taste to the eggs, you can add black legumes, paprika, or your choice of favorite spices.
- Add oil to the cottage cheese and cut the watercress on it and add it to toast with boiled eggs
Nutrition Facts
For 1 serving of brown toast with boiled eggs and watercress + cottage cheese with olive oil (411g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 651 | |
| Fats | 39g | 50% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.5g | |
| Cholesterol | 683mg | 228% |
| Sodium | 1050mg | 46% |
| Carbs | 26g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 13% |
| Sugar | 7g | |
| Protein | 47g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
