Peanut Butter and Apricot Jam Toast with Cottage Cheese
1 serving of peanut butter and apricot jam toast with cottage cheese contains 266 Calories. The macronutrient breakdown is 34% carbs, 34% fat, and 31% protein. This is a good source of protein (38% of your Daily Value) and vitamin b12 (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Jams and preserves 1 tsp or 7g
Directions
- Toast the bread.
- Spread peanut butter and apricot jam on the toasted bread.
- Serve with cottage cheese.
Nutrition Facts
For 1 serving of peanut butter and apricot jam toast with cottage cheese (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 266 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 591mg | 26% |
| Carbs | 23g | 8% |
| Net carbs | 21g | |
| Fiber | 3g | 9% |
| Sugar | 9g | |
| Protein | 21g | |
| Calcium | 123mg | 12% |
| Iron | 1mg | 15% |
| Potassium | 263mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.2mg | 18% |
| Fluoride | 37μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 38% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 266mg | 38% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 47IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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