brownie batter overnight oats
1 serving of brownie batter overnight oats contains 387 Calories. The macronutrient breakdown is 64% carbs, 27% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), fiber (45% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Honey 1 tbsp or 21g
Nutrition Facts
For 1 serving of brownie batter overnight oats (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 13g | 16% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 94mg | 4% |
| Carbs | 67g | 24% |
| Net carbs | 54g | |
| Fiber | 13g | 45% |
| Sugar | 27g | |
| Protein | 9g | |
| Calcium | 410mg | 41% |
| Iron | 4mg | 48% |
| Potassium | 404mg | 9% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 14mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 62% |
| Fluoride | 1μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 2mg | 76% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 310mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 26μg | 47% |
| Theobromine | 154mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 7IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
