2 serving of brownie batter smoothie contains 1412 Calories. The macronutrient breakdown is 61% carbs, 26% fat, and 14% protein. This is a good source of protein (96% of your Daily Value), fiber (128% of your Daily Value), and potassium (73% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of brownie batter smoothie (1.3kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1412 | |
| Fats | 44g | 56% |
| Saturated fats | 13g | 64% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 780mg | 34% |
| Carbs | 234g | 85% |
| Net carbs | 198g | |
| Fiber | 36g | 128% |
| Sugar | 136g | |
| Protein | 54g | |
| Calcium | 1333mg | 133% |
| Iron | 14mg | 172% |
| Potassium | 3435mg | 73% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11748μg | |
| Beta carotene | 17174μg | |
| Caffeine | 50mg | |
| Choline | 46mg | 8% |
| Copper | 3mg | 303% |
| Fluoride | 0μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 392mg | 93% |
| Manganese | 2mg | 90% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 583mg | 83% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 10μg | 18% |
| Theobromine | 444mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 38415IU | |
| Vitamin A | 2189μg | 243% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 45μg | 37% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 136g | |
| Sucrose | 1g | |
| Glucose | 69g | |
| Fructose | 61g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |