2 package (8.5 oz) of brownie cookie mix (dry mix, special dietary) contains 2053 Calories. The macronutrient breakdown is 72% carbs, 25% fat, and 3% protein. This has a relatively high calorie density, with 426 Calories per 100g.
Nutrition Facts
For 2 package (8.5 oz) of brownie cookie mix (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2053 | |
| Fats | 60g | 77% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 400mg | 17% |
| Carbs | 388g | 141% |
| Net carbs | 367g | |
| Fiber | 20g | 72% |
| Sugar | – | |
| Protein | 14g | |
| Calcium | 58mg | 6% |
| Iron | 7mg | 92% |
| Potassium | 1615mg | 34% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 231μg | 58% |
| Lycopene | – | |
| Magnesium | 19mg | 5% |
| Manganese | 1mg | 42% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 275mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 10μg | 18% |
| Theobromine | – | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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