1 serving of brunswick stew contains 281 Calories. The macronutrient breakdown is 42% carbs, 17% fat, and 41% protein. This is a good source of protein (53% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (75% of your Daily Value).
Ingredients
Lima beans immature, frozen, baby, cooked, boiled, drained, unsalted
1 package (10 oz) yields or 311g
Ketchup 3 cup or 720g
Nutrition Facts
For 1 serving of brunswick stew (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 77mg | 26% |
| Sodium | 912mg | 40% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 39mg | 4% |
| Iron | 3mg | 34% |
| Potassium | 835mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 329μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.3mg | 34% |
| Fluoride | 13μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 10025μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.5mg | 21% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 326mg | 47% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 597IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |