Bruschetta
With Tomatoe and Mozzarella
1 cup of bruschetta (With Tomatoe and Mozzarella) contains 294 Calories. The macronutrient breakdown is 32% carbs, 51% fat, and 18% protein. This is a good source of protein (23% of your Daily Value), potassium (7% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 cup of bruschetta (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 17g | 21% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 270mg | 12% |
| Carbs | 23g | 8% |
| Net carbs | 21g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 13g | |
| Calcium | 226mg | 23% |
| Iron | 1mg | 8% |
| Potassium | 352mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 136μg | |
| Beta carotene | 630μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 10% |
| Fluoride | 3μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 3474μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 181mg | 26% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1408IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 18mg | 21% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
Fresh Tomato and Herbed Ricotta Bruschetta http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/
