Bruschetta Salmon
NOSUGANNOFLOURRECIPES.COM
1 serving of bruschetta salmon (NOSUGANNOFLOURRECIPES.COM) contains 659 Calories. The macronutrient breakdown is 6% carbs, 43% fat, and 51% protein. This is a good source of protein (148% of your Daily Value), fiber (15% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Balsamic vinegar
1 tbsp or 16g
Directions
- Preheat oven to 425F.
- In a medium bowl, add olive oil, white balsamic vinegar, chopped onion, minced garlic, salt, pepper, basil strips and tomatoes. Stir to combine. Cover with plastic wrap and refrigerate.
- Add 1 Tablespoon of olive oil to the bottom of an oven-safe skillet or baking dish, making sure to coat the surface to prevent sticking.
- Place salmon portions into the dish, skin side down if the portions have skin.
- Drizzle additional Tablespoon of olive oil over the tops of the salmon portions and season with salt and pepper.
- Bake for 12 - 15 minutes or until salmon reaches desired doneness. Salmon should flake easily when it's ready.
- Serve with bruschetta topping and diced avocado.
- Original recipe by: Monica B (source: nosugarnoflourrecipes.com/bruschetta-salmon/#mv-creation-29-jtr)
- Notes Salmon cooking time is usually based on thickness of filets - 5 minutes for every ½ inch of thickness. Because this can vary, internal temp of 140 is recommended. Bruschetta topping can be made in advance. The time allows the flavors to blend together nicely. I would recommend not doing it more than 24 hours ahead. If you don't have an oven-safe skillet, the salmon can be baked on a baking sheet with sides (15x10x1-inch) or a regular 9x13.
Nutrition Facts
For 1 serving of bruschetta salmon (566g)
Nutrient | Value | %DV |
---|---|---|
Calories | 659 | |
Fats | 31g | 40% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 295mg | 98% |
Sodium | 421mg | 18% |
Carbs | 9g | 3% |
Net carbs | 5g | |
Fiber | 4g | 15% |
Sugar | 2g | |
Protein | 83g | |
Calcium | 62mg | 6% |
Iron | 3mg | 36% |
Potassium | 2114mg | 45% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 78μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0.5mg | 50% |
Fluoride | 0.2μg | |
Folate (B9) | 63μg | 16% |
Lycopene | 0μg | |
Magnesium | 111mg | 26% |
Manganese | 0.2mg | 7% |
Niacin | 29mg | 180% |
Pantothenic acid | 4mg | 74% |
Phosphorus | 1179mg | 168% |
Retinol | 119μg | |
Riboflavin (B2) | 1mg | 65% |
Selenium | 146μg | 265% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 1800IU | |
Vitamin A | 190μg | 21% |
Vitamin B12 | 12μg | 497% |
Vitamin B6 | 2mg | 131% |
Vitamin C | 25mg | 27% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 49% |
Vitamin K | 13μg | 11% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |