Bruschetta Salmon

NOSUGANNOFLOURRECIPES.COM

Fat 43%Protein 51%
Percent Calories

1 serving of bruschetta salmon (NOSUGANNOFLOURRECIPES.COM) contains 659 Calories. The macronutrient breakdown is 6% carbs, 43% fat, and 51% protein. This is a good source of protein (148% of your Daily Value), fiber (15% of your Daily Value), and potassium (45% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 425F.
  2. In a medium bowl, add olive oil, white balsamic vinegar, chopped onion, minced garlic, salt, pepper, basil strips and tomatoes. Stir to combine. Cover with plastic wrap and refrigerate.
  3. Add 1 Tablespoon of olive oil to the bottom of an oven-safe skillet or baking dish, making sure to coat the surface to prevent sticking.
  4. Place salmon portions into the dish, skin side down if the portions have skin.
  5. Drizzle additional Tablespoon of olive oil over the tops of the salmon portions and season with salt and pepper.
  6. Bake for 12 - 15 minutes or until salmon reaches desired doneness. Salmon should flake easily when it's ready.
  7. Serve with bruschetta topping and diced avocado.
  8. Original recipe by: Monica B (source: nosugarnoflourrecipes.com/bruschetta-salmon/#mv-creation-29-jtr)
  9. Notes Salmon cooking time is usually based on thickness of filets - 5 minutes for every ½ inch of thickness. Because this can vary, internal temp of 140 is recommended. Bruschetta topping can be made in advance. The time allows the flavors to blend together nicely. I would recommend not doing it more than 24 hours ahead. If you don't have an oven-safe skillet, the salmon can be baked on a baking sheet with sides (15x10x1-inch) or a regular 9x13.

Nutrition Facts

For 1 serving of bruschetta salmon (566g)

NutrientValue%DV
Calories659
Fats31g 40%
Saturated fats6g 29%
Trans fats0g
Cholesterol295mg 98%
Sodium421mg 18%
Carbs9g 3%
Net carbs5g
Fiber4g 15%
Sugar2g
Protein83g
Calcium62mg 6%
Iron3mg 36%
Potassium2114mg 45%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene78μg
Caffeine0mg
Choline1mg 0.2%
Copper0.5mg 50%
Fluoride0.2μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium111mg 26%
Manganese0.2mg 7%
Niacin29mg 180%
Pantothenic acid4mg 74%
Phosphorus1179mg 168%
Retinol119μg
Riboflavin (B2)1mg 65%
Selenium146μg 265%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU1800IU
Vitamin A190μg 21%
Vitamin B1212μg 497%
Vitamin B62mg 131%
Vitamin C25mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 49%
Vitamin K13μg 11%
Zinc2mg 20%
Sugars
Sugar2g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats17g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

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