1 servings of grilled salmon with avocado bruschetta contains 376 Calories. The macronutrient breakdown is 10% carbs, 53% fat, and 38% protein. This is a good source of protein (63% of your Daily Value), fiber (15% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Combine the chopped red onion, olive oil, balsamic vinegar, salt, and pepper in a bowl. Let it sit for 5 minutes to meld the flavors.
- Chop the tomatoes and place them in a large bowl. Mix with minced garlic, chopped basil, the onion-balsamic mixture, and additional salt and pepper to taste. Let sit for at least 10 minutes.
- Preheat the grill to medium-high heat and generously oil the grates with cooking spray to prevent sticking.
- Season the salmon with salt and freshly ground black pepper. Place it skin-side down on the grill, close the lid, and cook without turning for 8 to 10 minutes, or until just cooked through to an internal temperature of 145°F. Remove and cover with foil; let rest for 2 to 3 minutes.
- Add the diced avocado to the bruschetta mixture.
- Serve the salmon topped with avocado bruschetta.
Nutrition Facts
For 1 servings of grilled salmon with avocado bruschetta (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 93mg | 4% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 36g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 24% |
| Potassium | 1238mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 74μg | |
| Beta carotene | 349μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 1mg | 60% |
| Fluoride | 5μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 1582μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.2mg | 9% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 385mg | 55% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 724IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 5μg | 226% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 23μg | 19% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |










