1 serving of brussel sprout salad (For Hot Days) contains 207 Calories. The macronutrient breakdown is 31% carbs, 59% fat, and 10% protein. This is a good source of fiber (23% of your Daily Value), potassium (12% of your Daily Value), and vitamin c (118% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Olive oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of brussel sprout salad (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.5% |
| Sodium | 7031mg | 306% |
| Carbs | 17g | 6% |
| Net carbs | 11g | |
| Fiber | 6g | 23% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 102mg | 10% |
| Iron | 3mg | 32% |
| Potassium | 573mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 582μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.2mg | 20% |
| Fluoride | 3μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 1μg | |
| Magnesium | 40mg | 9% |
| Manganese | 1mg | 55% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 96mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 978IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 106mg | 118% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 240μg | 200% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |