Brussel Sprout Stew with Meatballs
WORD
1 serving of brussel sprout stew with meatballs (WORD) contains 404 Calories. The macronutrient breakdown is 24% carbs, 51% fat, and 25% protein. This is a good source of protein (47% of your Daily Value), fiber (30% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of brussel sprout stew with meatballs (376g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 44% |
| Trans fats | 1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 157mg | 7% |
| Carbs | 25g | 9% |
| Net carbs | 17g | |
| Fiber | 8g | 30% |
| Sugar | 8g | |
| Protein | 26g | |
| Calcium | 119mg | 12% |
| Iron | 5mg | 61% |
| Potassium | 1165mg | 25% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1262μg | |
| Beta carotene | 3748μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.2mg | 25% |
| Fluoride | 27μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0.4μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 29% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 327mg | 47% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 7312IU | |
| Vitamin A | 370μg | 41% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 151mg | 167% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 308μg | 256% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
