1 servings of brussels sprouts carbonara contains 341 Calories. The macronutrient breakdown is 56% carbs, 25% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), potassium (8% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Whisk together the eggs, two-thirds of the Parmesan cheese, basil, and crushed red pepper flakes. Set aside.
- Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
- In a large skillet, sauté the pancetta and shallots for about 3 minutes. Add the garlic and sauté for another minute.
- Add the shredded Brussels sprouts and black pepper to the skillet, and sauté for 8-10 minutes until slightly caramelized. Remove from heat.
- Reserve 1 cup of the pasta water before draining the pasta. Add the drained pasta to the skillet and mix well with the Brussels sprouts.
- Gradually add 1/4 cup of the reserved pasta water to the egg mixture, stirring constantly. Slowly add the egg mixture to the pasta, stirring well.
- Add additional reserved pasta water as needed, and finish with the remaining Parmesan cheese.
- Serve immediately.
Nutrition Facts
For 1 servings of brussels sprouts carbonara (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 292mg | 13% |
| Carbs | 50g | 18% |
| Net carbs | 48g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 165mg | 16% |
| Iron | 3mg | 40% |
| Potassium | 372mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 263μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.3mg | 34% |
| Fluoride | 0.2μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 2mg | 84% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 295mg | 42% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 637IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 86μg | 71% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










