Brussels Sprouts with Bacon

Fat 55%Carbs 30%Protein 15%
Percent Calories

1 serving of brussels sprouts with bacon contains 129 Calories. The macronutrient breakdown is 30% carbs, 55% fat, and 15% protein. This is a good source of fiber (15% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (107% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Clean brussels sprouts by washing, trimming stems, and removing any discolored outer leaves. Slice brussels sprouts into quarters lengthwise. While you are slicing your brussels, cook the bacon until crispy in a large skillet.
  2. Remove bacon from pan and drain some of the drippings if necessary, leaving just about a tbsp. Add olive oil to the pan and add your shredded brussels, garlic, and crushed red pepper.
  3. Cook for just a few minutes on medium heat, until brussels start to get tender. Mix in lime juice and crumble bacon into the sprouts. Add salt and pepper to taste.
  4. Cut avocado in half and remove pit, then cut into cubes. Scoot your sprouts over to the side of the pan, and add avocado--just to quickly warm a little bit. You don't really want to stir them around into the sprouts or they will mash right in. When they are heated through, carefully mix everything together and enjoy!

Nutrition Facts

For 1 serving of brussels sprouts with bacon (129g)

NutrientValue%DV
Calories129
Fats8g 11%
Saturated fats2g 11%
Trans fats0g
Cholesterol8mg 3%
Sodium147mg 6%
Carbs10g 4%
Net carbs6g
Fiber4g 15%
Sugar3g
Protein5g
Calcium48mg 5%
Iron2mg 21%
Potassium465mg 10%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene510μg
Caffeine0mg
Choline27mg 5%
Copper0.1mg 9%
Fluoride0.5μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium28mg 7%
Manganese0.4mg 17%
Niacin1mg 8%
Pantothenic acid0.4mg 8%
Phosphorus95mg 14%
Retinol1μg
Riboflavin (B2)0.1mg 9%
Selenium4μg 8%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU858IU
Vitamin A44μg 5%
Vitamin B120.1μg 3%
Vitamin B60.3mg 21%
Vitamin C96mg 107%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K203μg 169%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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