2 cup of buckwheat flour (Whole-groat) contains 804 Calories. The macronutrient breakdown is 78% carbs, 8% fat, and 14% protein. This is a good source of protein (54% of your Daily Value), fiber (86% of your Daily Value), and potassium (29% of your Daily Value).
Nutrition Facts
For 2 cup of buckwheat flour (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 804 | |
| Fats | 7g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 26mg | 1% |
| Carbs | 169g | 62% |
| Net carbs | 145g | |
| Fiber | 24g | 86% |
| Sugar | 6g | |
| Protein | 30g | |
| Calcium | 98mg | 10% |
| Iron | 10mg | 122% |
| Potassium | 1385mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 1mg | 137% |
| Fluoride | – | |
| Folate (B9) | 130μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 602mg | 143% |
| Manganese | 5mg | 212% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 809mg | 116% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 17μg | 14% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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