Buckwheat pancakes

Dry mix, incomplete

Carbs 81%Protein 12%
Percent Calories

1 cup, poured from box of buckwheat pancakes (Dry mix, incomplete) contains 415 Calories. The macronutrient breakdown is 81% carbs, 7% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), fiber (37% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 cup, poured from box of buckwheat pancakes (122g)

NutrientValue%DV
Calories415
Fats3g 4%
Saturated fats1g 3%
Trans fats
Cholesterol0mg 0%
Sodium834mg 36%
Carbs87g 32%
Net carbs77g
Fiber10g 37%
Sugar9g
Protein13g
Calcium581mg 58%
Iron6mg 72%
Potassium386mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline34mg 6%
Copper1mg 56%
Fluoride
Folate (B9)65μg 16%
Lycopene0μg
Magnesium232mg 55%
Manganese2mg 88%
Niacin5mg 31%
Pantothenic acid1mg 10%
Phosphorus1114mg 159%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium16μg 29%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 41%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc3mg 28%
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline
Isoleucine0.5g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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