1 servings of buddha bowl contains 758 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 15% protein. This is a good source of protein (54% of your Daily Value), fiber (107% of your Daily Value), and potassium (58% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil
2 tsp or 9g
Directions
- Preheat the oven to 175C/346F.
- Line a baking sheet with parchment paper and add the sweet potato cubes.
- Drizzle with coconut oil, add smoked paprika powder and toss to coat evenly.
- Roast for 20 minutes, then remove and set aside.
- Add the dressing ingredients into the blender and process to obtain a smooth liquid.
- Divide the ingredients into the serving bowls, add with sun-dried tomatoes dressing, drizzle with lemon juice and serve.
Nutrition Facts
For 1 servings of buddha bowl (877g)
Nutrient | Value | %DV |
---|---|---|
Calories | 758 | |
Fats | 36g | 46% |
Saturated fats | 9g | 43% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 451mg | 20% |
Carbs | 93g | 34% |
Net carbs | 63g | |
Fiber | 30g | 107% |
Sugar | 19g | |
Protein | 30g | |
Calcium | 731mg | 73% |
Iron | 15mg | 184% |
Potassium | 2720mg | 58% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 47μg | |
Beta carotene | 8547μg | |
Caffeine | 0mg | |
Choline | 122mg | 22% |
Copper | 2mg | 224% |
Fluoride | 0μg | |
Folate (B9) | 560μg | 140% |
Lycopene | 7μg | |
Magnesium | 369mg | 88% |
Manganese | 5mg | 221% |
Niacin | 7mg | 42% |
Pantothenic acid | 3mg | 65% |
Phosphorus | 636mg | 91% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 1mg | 80% |
Vitamin A IU | 22044IU | |
Vitamin A | 1103μg | 123% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 74% |
Vitamin C | 215mg | 239% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 9mg | 60% |
Vitamin K | 1073μg | 894% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 19g | |
Sucrose | 3g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 1g | |
Starch | 34g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |