Buddha Bowl

Buddha Bowl
Fat 40%Carbs 46%Protein 15%
Percent Calories

1 servings of buddha bowl contains 758 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 15% protein. This is a good source of protein (54% of your Daily Value), fiber (107% of your Daily Value), and potassium (58% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 175C/346F.
  2. Line a baking sheet with parchment paper and add the sweet potato cubes.
  3. Drizzle with coconut oil, add smoked paprika powder and toss to coat evenly.
  4. Roast for 20 minutes, then remove and set aside.
  5. Add the dressing ingredients into the blender and process to obtain a smooth liquid.
  6. Divide the ingredients into the serving bowls, add with sun-dried tomatoes dressing, drizzle with lemon juice and serve.

Nutrition Facts

For 1 servings of buddha bowl (877g)

NutrientValue%DV
Calories758
Fats36g 46%
Saturated fats9g 43%
Trans fats0g
Cholesterol0mg 0%
Sodium451mg 20%
Carbs93g 34%
Net carbs63g
Fiber30g 107%
Sugar19g
Protein30g
Calcium731mg 73%
Iron15mg 184%
Potassium2720mg 58%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene47μg
Beta carotene8547μg
Caffeine0mg
Choline122mg 22%
Copper2mg 224%
Fluoride0μg
Folate (B9)560μg 140%
Lycopene7μg
Magnesium369mg 88%
Manganese5mg 221%
Niacin7mg 42%
Pantothenic acid3mg 65%
Phosphorus636mg 91%
Retinol0μg
Riboflavin (B2)1mg 54%
Selenium9μg 16%
Theobromine0mg
Thiamine1mg 80%
Vitamin A IU22044IU
Vitamin A1103μg 123%
Vitamin B120μg 0%
Vitamin B61mg 74%
Vitamin C215mg 239%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E9mg 60%
Vitamin K1073μg 894%
Zinc6mg 51%
Sugars
Sugar19g
Sucrose3g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose1g
Starch34g
Fats
Saturated fats9g 43%
Monounsaturated fats16g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g