Mustard spinach

(tendergreen), raw

Fat 10% Carbs 58% Protein 32%
Percent Calories

1 cup, chopped of mustard spinach ((tendergreen), raw) contains 33 Calories. The macronutrient breakdown is 58% carbs, 10% fat, and 32% protein. This is a good source of fiber (15% of your Daily Value), potassium (14% of your Daily Value), and calcium (32% of your Daily Value).

Nutrition Facts

For 1 cup, chopped of mustard spinach (150g)

Nutrient Value %DV
Calories 33
Fats 0.5g 1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 32mg 1%
Carbs 6g 2%
Net carbs 2g
Fiber 4g 15%
Sugar
Protein 3g
Calcium 315mg 32%
Iron 2mg 28%
Potassium 674mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 12%
Fluoride
Folate (B9) 239μg 60%
Lycopene
Magnesium 17mg 4%
Manganese 1mg 27%
Niacin 1mg 6%
Pantothenic acid 0.3mg 5%
Phosphorus 42mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 1μg 2%
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU 14850IU
Vitamin A 743μg 83%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 195mg 217%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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