Buffalo Cauliflower Wings [Vegan]

Ingredients

• Almond Milk

  Friendly farms (Aldi)

  8 oz or 100g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Apple Cider Vinegar

  Great Value - Great Value

  1 tbsp or 15g

• Cauliflower

  Green, raw

  1 head, large or 511g

• Flour

  All Purpose Unbleached Flour 30% Ultragrain - ConAgra Foods Inc.

  ⅓ cup or 40g

• Panko Bread Crumbs

  Centrella

  ⅔ cup or 75g

• Granulated Onion Powder

  Cain's - Walmart

  2 ⅜ oz or 68g

• Garlic Powder

  Kroger

  1 tsp or 4g

• Paprika

  Kroger

  2 tsp or 8g

• Organic Sugar

  Trader Joe's

  1 tsp or 4g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Original Thick Sauce, Red Hot

  Frank's

  6 tbsp or 300g

• Butter

  Unsalted

  ¼ cup or 57g

• Ketchup

  Low sodium

  2 tbsp or 30g

Directions

1. Recipe by: Alexandra/Eian Kelly (source: https://www.onegreenplanet.org/vegan-recipe/buffalo-cauliflower-wings-vegan-2/)
2. Preheat oven to 425°F and line a baking sheet with parchment paper. Chop a head of cauliflower into small bite-sized chunks. Wash and set aside. In a large bowl, combine almond milk, Eggcitables, and apple cider vinegar. In a wide and shallow bowl, combine flour, bread crumbs, garlic powder, onion powder, paprika, sugar, salt, and pepper. Toss a few pieces of cauliflower at a time in the almond milk mixture. Transfer cauliflower into the bread crumb mixture with a fork and roll until evenly coated. Arrange the breaded cauliflower wings on the baking sheet in an even layer. Bake for 15 minutes. Flip, and bake 15 minutes. For the Buffalo Sauce: While the cauliflower wings are baking, melt butter in a saucepan over low heat. Mix buffalo sauce and ketchup into the melted butter. Toss the wings in the buffalo sauce, bake for another 10 minutes, flipping half way through. Serve with your favorite dip, in a sandwich, or on a pizza.

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