1 servings of spicy gochujang cauliflower wings contains 226 Calories. The macronutrient breakdown is 57% carbs, 28% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), fiber (27% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Directions
- Preheat the oven to 450°F and line a large baking sheet with parchment paper or a silicone mat.
- Remove the large stalks from the cauliflower and cut the florets into bite-sized pieces. Toss with half of the sesame oil in a large mixing bowl, then arrange on the baking sheet. Roast for 10 minutes.
- In the same bowl, whisk together the gochujang, soy sauce, maple syrup, salt, chili garlic sauce, and water. Adjust the flavor if needed.
- Remove the cauliflower from the oven and increase the temperature to 500°F. Coat the cauliflower pieces in the sauce, tapping off any excess, and return them to the baking sheet.
- Bake for an additional 10-13 minutes until the cauliflower is sizzling, golden brown on the edges, and tender.
- Serve immediately with romaine lettuce leaves.
Nutrition Facts
For 1 servings of spicy gochujang cauliflower wings (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2072mg | 90% |
| Carbs | 35g | 13% |
| Net carbs | 27g | |
| Fiber | 8g | 27% |
| Sugar | 26g | |
| Protein | 9g | |
| Calcium | 229mg | 23% |
| Iron | 2mg | 26% |
| Potassium | 830mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2927μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 199μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 29% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 133mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 4878IU | |
| Vitamin A | 364μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 35% |
| Vitamin C | 103mg | 115% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 91μg | 76% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |







