Buffalo Chicken Cobb Salad
1 serving of buffalo chicken cobb salad contains 599 Calories. The macronutrient breakdown is 16% carbs, 43% fat, and 41% protein. This is a good source of protein (110% of your Daily Value), fiber (40% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Boil chicken until no longer pink, about 15 minutes. Shred cooked chicken and mix with hot sauce.
- Mix all remaining ingredients and top with chicken.
Nutrition Facts
For 1 serving of buffalo chicken cobb salad (687g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 599 | |
| Fats | 29g | 37% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 355mg | 118% |
| Sodium | 1603mg | 70% |
| Carbs | 24g | 9% |
| Net carbs | 13g | |
| Fiber | 11g | 40% |
| Sugar | 9g | |
| Protein | 62g | |
| Calcium | 155mg | 16% |
| Iron | 4mg | 47% |
| Potassium | 2035mg | 43% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 3844μg | |
| Beta carotene | 14326μg | |
| Caffeine | 0mg | |
| Choline | 372mg | 68% |
| Copper | 0.4mg | 46% |
| Fluoride | 7μg | |
| Folate (B9) | 285μg | 71% |
| Lycopene | 1μg | |
| Magnesium | 127mg | 30% |
| Manganese | 0.4mg | 18% |
| Niacin | 25mg | 156% |
| Pantothenic acid | 6mg | 117% |
| Phosphorus | 737mg | 105% |
| Retinol | 98μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 27430IU | |
| Vitamin A | 1452μg | 161% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 2mg | 190% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 169μg | 141% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0.5g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
