1 egg muffin of buffalo chicken egg muffins contains 95 Calories. The macronutrient breakdown is 6% carbs, 52% fat, and 42% protein. This is a good source of protein (17% of your Daily Value) and vitamin b12 (23% of your Daily Value).
- Makes
- 12 egg muffin
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400°F. Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
- In a large 4-cup measuring cup or mixing bowl, crack the eggs and whisk together with salt and black pepper.
- Whisk in garlic powder and buffalo sauce until combined. Stir in green onions. Divide the mixture evenly into muffin cups, filling each about 2/3 full.
- Use a spoon to evenly distribute canned chicken into muffin cups (about 2-3 tablespoons each). Bake in the preheated oven for 12-16 minutes, or until set. Serve with a drizzle of buffalo sauce if desired.
Nutrition Facts
For 1 egg muffin of buffalo chicken egg muffins (73g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 95 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 495mg | 22% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.5g | |
| Protein | 10g | |
| Calcium | 30mg | 3% |
| Iron | 1mg | 13% |
| Potassium | 109mg | 2% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 2% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 112mg | 16% |
| Retinol | 76μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 293IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 7μg | 5% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |