Buffalo Chicken Grilled Cheese Sandwich

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  2 oz or 57g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Pepper

  Spices, black

  1 dash or 0.1g

• Salt

  Table

  1 dash or 0.4g

• Pepper or hot sauce

  Ready-to-serve

  1 tbsp or 14g

• Mayonnaise

  Regular, with salt

  ½ tbsp or 7g

• Carrots

  Raw

  3 slice or 9g

• Celery

  Raw

  1 tbsp or 8g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 tbsp chopped or 6g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Butter

  Unsalted

  2 tsp or 9g

• Blue cheese

  ¼ oz or 7g

• Cheddar cheese

  ¼ cup, shredded or 28g

Directions

1. Preheat the oven to 400°F.
2. Coat the chicken breast with olive oil and season with salt and pepper. Place on a baking sheet and bake for 15 minutes. Flip the chicken and bake for another 10 minutes until cooked through.
3. Let the chicken rest for 10 minutes, then shred with two forks.
4. In a bowl, mix the shredded chicken, hot sauce, mayonnaise, carrot, celery, and onion.
5. Butter the outside of each bread slice. Layer half of the cheeses on one slice, add the buffalo chicken mixture, top with remaining cheese, and close with the other bread slice.
6. Heat a non-stick pan over medium heat. Grill the sandwich until golden brown and the cheese melts, about 2-4 minutes per side.
7. Serve hot and enjoy!