Buffalo Chicken Jalapeno Popper Casserole

Buffalo Chicken Jalapeno Popper Casserole
Fat 74%Protein 22%
Percent Calories

1 serving of buffalo chicken jalapeno popper casserole contains 460 Calories. The macronutrient breakdown is 4% carbs, 74% fat, and 22% protein. This is a good source of protein (45% of your Daily Value), potassium (8% of your Daily Value), and calcium (24% of your Daily Value).

Makes
6 servings
Cook Time
55 minutes

Ingredients

Directions

  1. De-bone all chicken thighs and pre-heat oven to 400F. Season chicken thighs well with salt and pepper, then lay on a cooling rack over a cookie sheet wrapped in foil. Bake chicken thighs for 40 minutes at 400F.
  2. Once your timer hits 20 minutes, start on the filling. Chop 6 slices of bacon into pieces and put into a pan over medium heat. Once bacon is mostly crisped, add jalapenos into the pan.
  3. Once jalapenos are soft and cooked, add cream cheese, mayo, and frank's red hot to the pan. Mix together and season to taste.
  4. Remove chicken from the oven and let cool slightly. Once they are cool enough, remove the skins from the chicken.
  5. Lay chicken into a casserole dish, then spread cream cheese mixture over it, then top with cheddar and mozzarella cheese.
  6. Bake for 10-15 minutes at 400F. Broil for 3-5 minutes to finish. Optional: Top with extra jalapenos before you broil.

Nutrition Facts

For 1 serving of buffalo chicken jalapeno popper casserole (193g)

NutrientValue%DV
Calories460
Fats38g 48%
Saturated fats19g 93%
Trans fats0.3g
Cholesterol164mg 55%
Sodium644mg 28%
Carbs5g 2%
Net carbs4g
Fiber0.4g 1%
Sugar3g
Protein25g
Calcium238mg 24%
Iron1mg 12%
Potassium369mg 8%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene148μg
Caffeine0mg
Choline65mg 12%
Copper0.1mg 9%
Fluoride7μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium32mg 8%
Manganese0mg 0%
Niacin5mg 29%
Pantothenic acid1mg 10%
Phosphorus333mg 48%
Retinol275μg
Riboflavin (B2)0.3mg 25%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1176IU
Vitamin A288μg 32%
Vitamin B121μg 42%
Vitamin B60.4mg 33%
Vitamin C15mg 17%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K12μg 10%
Zinc2mg 22%
Sugars
Sugar3g
Sucrose0.3g
Glucose0.3g
Fructose0.3g
Lactose2g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats19g 93%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g