1 serving of buffalo chicken jalapeno popper casserole contains 460 Calories. The macronutrient breakdown is 4% carbs, 74% fat, and 22% protein. This is a good source of protein (45% of your Daily Value), potassium (8% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 6 servings
- Cook Time
- 55 minutes
Ingredients
Cream cheese 12 oz or 340g
Light mayonnaise ¼ cup or 60g
Cheddar cheese 4 oz or 113g
Directions
- De-bone all chicken thighs and pre-heat oven to 400F. Season chicken thighs well with salt and pepper, then lay on a cooling rack over a cookie sheet wrapped in foil. Bake chicken thighs for 40 minutes at 400F.
- Once your timer hits 20 minutes, start on the filling. Chop 6 slices of bacon into pieces and put into a pan over medium heat. Once bacon is mostly crisped, add jalapenos into the pan.
- Once jalapenos are soft and cooked, add cream cheese, mayo, and frank's red hot to the pan. Mix together and season to taste.
- Remove chicken from the oven and let cool slightly. Once they are cool enough, remove the skins from the chicken.
- Lay chicken into a casserole dish, then spread cream cheese mixture over it, then top with cheddar and mozzarella cheese.
- Bake for 10-15 minutes at 400F. Broil for 3-5 minutes to finish. Optional: Top with extra jalapenos before you broil.
Nutrition Facts
For 1 serving of buffalo chicken jalapeno popper casserole (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 38g | 48% |
| Saturated fats | 19g | 93% |
| Trans fats | 0.3g | |
| Cholesterol | 164mg | 55% |
| Sodium | 644mg | 28% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0.4g | 1% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 238mg | 24% |
| Iron | 1mg | 12% |
| Potassium | 369mg | 8% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 148μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.1mg | 9% |
| Fluoride | 7μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0mg | 0% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 333mg | 48% |
| Retinol | 275μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1176IU | |
| Vitamin A | 288μg | 32% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |







