Buffalo Chicken Katsu Sliders
1 serving of buffalo chicken katsu sliders contains 438 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (58% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 11 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Cook chicken tenderloins and then shred and add to a bowl.
- Add chopped green onions, cream cheese, shredded cheddar, black pepper, and buffalo sauce to the bowl with chicken. Stir to combine.
- Formthe mixture into eight pattie’s. Coat each in panko
- Air fry at 390°F for 18 minutes.
- Add sliced cheese to the bottom of each roll. Top with chicken patty.
- For sriracha mayo: combine mayo and sriracha. Distribute evenly among sliders
Nutrition Facts
For 1 serving of buffalo chicken katsu sliders (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 89mg | 30% |
| Sodium | 1212mg | 53% |
| Carbs | 48g | 17% |
| Net carbs | 46g | |
| Fiber | 2g | 8% |
| Sugar | 12g | |
| Protein | 32g | |
| Calcium | 201mg | 20% |
| Iron | 3mg | 33% |
| Potassium | 205mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 792μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.3% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 8mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1320IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 52μg | 43% |
| Zinc | 0.1mg | 0.5% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
