Buffalo Chicken Quesadilla

Fat 39%Carbs 19%Protein 42%
Percent Calories

1 serving of buffalo chicken quesadilla contains 502 Calories. The macronutrient breakdown is 19% carbs, 39% fat, and 42% protein. This is a good source of protein (89% of your Daily Value), potassium (13% of your Daily Value), and calcium (25% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Mix salt, pepper, taco seasoning, hot sauce, garlic salt, and ranch together and put to the side.
  2. Spray skillet with oil and set the heat to medium on the stove. Let the skillet heat up.
  3. While the skillet heats, chop your chicken into pieces about the size of your thumb and then get your ingredients gathered around the stove for ease of preparation.
  4. Once the skillet is hot, lay down a tortilla. Spread sauce over the tortilla until just covered. Sprinkle cheese on, place a few pieces of chicken on the cheese, and layer more cheese on.
  5. Fold the tortilla in half over the filling. When cheese starts to melt, flip with a spatula to the other side. Cook until golden brown on both sides.
  6. Enjoy!

Nutrition Facts

For 1 serving of buffalo chicken quesadilla (276g)

NutrientValue%DV
Calories502
Fats21g 27%
Saturated fats9g 44%
Trans fats0g
Cholesterol151mg 50%
Sodium1913mg 83%
Carbs22g 8%
Net carbs19g
Fiber3g 11%
Sugar1g
Protein50g
Calcium254mg 25%
Iron2mg 31%
Potassium607mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline121mg 22%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium77mg 18%
Manganese0.2mg 8%
Niacin14mg 85%
Pantothenic acid2mg 33%
Phosphorus553mg 79%
Retinol95μg
Riboflavin (B2)0.4mg 30%
Selenium38μg 69%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU357IU
Vitamin A313μg 35%
Vitamin B121μg 29%
Vitamin B61mg 62%
Vitamin C0mg 0%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 4%
Vitamin K4μg 4%
Zinc4mg 40%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g