Buffalo Chicken Quesadilla

Fat 50%Carbs 14%Protein 36%
Percent Calories

1 serving of buffalo chicken quesadilla contains 730 Calories. The macronutrient breakdown is 14% carbs, 50% fat, and 36% protein. This is a good source of protein (113% of your Daily Value), potassium (15% of your Daily Value), and calcium (64% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Mix salt, pepper, taco seasoning, hot sauce, garlic salt, and ranch together and put to the side.
  2. Spray skillet with oil and set the heat to medium on the stove. Let the skillet heat up.
  3. While the skillet heats, chop your chicken into pieces about the size of your thumb and then get your ingredients gathered around the stove for ease of preparation.
  4. Once the skillet is hot, lay down a tortilla. Spread sauce over the tortilla until just covered. Sprinkle cheese on, place a few pieces of chicken on the cheese, and layer more cheese on.
  5. Fold the tortilla in half over the filling. When cheese starts to melt, flip with a spatula to the other side. Cook until golden brown on both sides.
  6. Enjoy!

Nutrition Facts

For 1 serving of buffalo chicken quesadilla (348g)

NutrientValue%DV
Calories730
Fats39g 50%
Saturated fats20g 101%
Trans fats0g
Cholesterol205mg 68%
Sodium2654mg 115%
Carbs24g 9%
Net carbs21g
Fiber3g 11%
Sugar1g
Protein63g
Calcium640mg 64%
Iron3mg 37%
Potassium712mg 15%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene70μg
Caffeine0mg
Choline130mg 24%
Copper0.2mg 23%
Fluoride0μg
Folate (B9)26μg 7%
Lycopene0μg
Magnesium92mg 22%
Manganese0.2mg 8%
Niacin14mg 85%
Pantothenic acid2mg 35%
Phosphorus811mg 116%
Retinol240μg
Riboflavin (B2)1mg 45%
Selenium46μg 84%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU918IU
Vitamin A516μg 57%
Vitamin B121μg 48%
Vitamin B61mg 64%
Vitamin C0mg 0%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K6μg 5%
Zinc6mg 56%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 101%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid12g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine4g