Buffalo Chicken Quesadilla

Fat 29%Carbs 24%Protein 47%
Percent Calories

1 serving of buffalo chicken quesadilla contains 400 Calories. The macronutrient breakdown is 24% carbs, 29% fat, and 47% protein. This is a good source of protein (77% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (32% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Mix salt, pepper, taco seasoning, hot sauce, garlic salt, and ranch together and put to the side.
  2. Spray skillet with oil and set the heat to medium on the stove. Let the skillet heat up.
  3. While the skillet heats, chop your chicken into pieces about the size of your thumb and then get your ingredients gathered around the stove for ease of preparation.
  4. Once the skillet is hot, lay down a tortilla. Spread sauce over the tortilla until just covered. Sprinkle cheese on, place a few pieces of chicken on the cheese, and layer more cheese on.
  5. Fold the tortilla in half over the filling. When cheese starts to melt, flip with a spatula to the other side. Cook until golden brown on both sides.
  6. Enjoy!

Nutrition Facts

For 1 serving of buffalo chicken quesadilla (267g)

NutrientValue%DV
Calories400
Fats12g 15%
Saturated fats3g 15%
Trans fats0g
Cholesterol125mg 42%
Sodium3008mg 131%
Carbs22g 8%
Net carbs19g
Fiber3g 11%
Sugar1g
Protein43g
Calcium60mg 6%
Iron2mg 29%
Potassium606mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline117mg 21%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium70mg 17%
Manganese0.2mg 8%
Niacin14mg 85%
Pantothenic acid2mg 32%
Phosphorus424mg 61%
Retinol22μg
Riboflavin (B2)0.3mg 21%
Selenium34μg 61%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU158IU
Vitamin A292μg 32%
Vitamin B120.5μg 19%
Vitamin B61mg 59%
Vitamin C0.4mg 0.4%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 3%
Vitamin K4μg 3%
Zinc4mg 32%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g