1 serving of buffalo chicken quesadilla contains 400 Calories. The macronutrient breakdown is 24% carbs, 29% fat, and 47% protein. This is a good source of protein (77% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Corn tortillas 2 tortilla or 48g
Directions
- Mix salt, pepper, taco seasoning, hot sauce, garlic salt, and ranch together and put to the side.
- Spray skillet with oil and set the heat to medium on the stove. Let the skillet heat up.
- While the skillet heats, chop your chicken into pieces about the size of your thumb and then get your ingredients gathered around the stove for ease of preparation.
- Once the skillet is hot, lay down a tortilla. Spread sauce over the tortilla until just covered. Sprinkle cheese on, place a few pieces of chicken on the cheese, and layer more cheese on.
- Fold the tortilla in half over the filling. When cheese starts to melt, flip with a spatula to the other side. Cook until golden brown on both sides.
- Enjoy!
Nutrition Facts
For 1 serving of buffalo chicken quesadilla (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 3008mg | 131% |
| Carbs | 22g | 8% |
| Net carbs | 19g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 43g | |
| Calcium | 60mg | 6% |
| Iron | 2mg | 29% |
| Potassium | 606mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.2mg | 8% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 424mg | 61% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 158IU | |
| Vitamin A | 292μg | 32% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |






