Buffalo Chicken Quesadilla

Ingredients

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Dry taco seasoning mix

  Campbell soup company, pace

  1 tsp or 0.9g

• Franks RedHot Buffalo Wing Sauce

  Meijer

  5 tbsp or 75g

• Garlic Salt

  Kroger

  ½ tsp or 2g

• Ranch dressing

  Salad dressing, reduced fat

  4 tbsp or 60g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Tortillas

  Flour

  4 tortilla, medium or 184g

• Colby cheese

  1 cup, shredded or 113g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 breast fillet or 118g

Directions

1. In a small bowl, combine the salt, pepper, taco seasoning, hot sauce, garlic salt, and ranch dressing. Set aside.
2. Heat a large skillet over medium heat and spray with cooking spray.
3. While the skillet is heating, chop the chicken breast into bite-sized pieces.
4. Place one tortilla in the hot skillet. Spread a thin layer of the sauce mixture over the tortilla. Sprinkle with cheese, arrange chicken pieces on top, and sprinkle with more cheese.
5. Fold the tortilla in half. When the cheese starts to melt, carefully flip the quesadilla and cook until golden brown on both sides.
6. Serve immediately.