Buffalo Chicken Quesadilla

Buffalo Chicken Quesadilla
Fat 43%Carbs 35%Protein 22%
Percent Calories

1 serving of buffalo chicken quesadilla contains 1281 Calories. The macronutrient breakdown is 35% carbs, 43% fat, and 22% protein. This is a good source of protein (122% of your Daily Value), fiber (19% of your Daily Value), and potassium (21% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small bowl, mix together the salt, pepper, taco seasoning, hot sauce, garlic salt, and ranch dressing. Set aside.
  2. Heat a large skillet over medium heat and coat with cooking spray.
  3. Chop the chicken breast into bite-sized pieces.
  4. Place one tortilla in the hot skillet. Spread a thin layer of the sauce mixture over the tortilla, sprinkle with cheese, arrange chicken pieces on top, and add more cheese.
  5. Fold the tortilla in half. When the cheese starts to melt, carefully flip the quesadilla and cook until golden brown on both sides.
  6. Serve immediately.

Nutrition Facts

For 1 serving of buffalo chicken quesadilla (549g)

NutrientValue%DV
Calories1281
Fats60g 77%
Saturated fats26g 130%
Trans fats1g
Cholesterol208mg 69%
Sodium5621mg 244%
Carbs109g 40%
Net carbs104g
Fiber5g 19%
Sugar9g
Protein68g
Calcium1027mg 103%
Iron7mg 89%
Potassium989mg 21%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene99μg
Caffeine0mg
Choline126mg 23%
Copper0.4mg 49%
Fluoride117μg
Folate (B9)268μg 67%
Lycopene0μg
Magnesium103mg 24%
Manganese1mg 43%
Niacin18mg 110%
Pantothenic acid3mg 60%
Phosphorus1242mg 177%
Retinol307μg
Riboflavin (B2)1mg 72%
Selenium106μg 192%
Theobromine0mg
Thiamine1mg 87%
Vitamin A IU1275IU
Vitamin A586μg 65%
Vitamin B121μg 50%
Vitamin B61mg 84%
Vitamin C1mg 1%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 19%
Vitamin K31μg 26%
Zinc6mg 55%
Sugars
Sugar9g
Sucrose2g
Glucose0.4g
Fructose0.4g
Lactose1g
Maltose5g
Galactose0.1g
Starch84g
Fats
Saturated fats26g 130%
Monounsaturated fats18g
Polyunsaturated fats7g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid14g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine4g
Methionine2g
Phenylalanine3g
Proline5g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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