Buffalo Chicken Quesadilla
1 tortilla of buffalo chicken quesadilla contains 315 Calories. The macronutrient breakdown is 32% carbs, 29% fat, and 40% protein. This is a good source of protein (55% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (47% of your Daily Value).
- Makes
- 1 tortilla
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Chicken breast Broilers or fryers, meat only, cooked, roasted
½ breast, bone and skin removed or 86g
Nutrition Facts
For 1 tortilla of buffalo chicken quesadilla (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 83mg | 28% |
| Sodium | 1562mg | 68% |
| Carbs | 24g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 76mg | 8% |
| Iron | 3mg | 33% |
| Potassium | 351mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.1mg | 12% |
| Fluoride | 15μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 289mg | 41% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 206IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
