Buffalo Chicken Sliders

Buffalo Chicken Sliders

Fat 36%Carbs 24%Protein 40%
Percent Calories

1 Slider of buffalo chicken sliders (Buffalo Chicken Sliders) contains 339 Calories. The macronutrient breakdown is 24% carbs, 36% fat, and 40% protein. This is a good source of protein (60% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (69% of your Daily Value).

Makes
12 Slider
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees.
  2. Mix cornstarch with water to make a paste. Beat the yogurt thoroughly until it has softened to a smooth, liquid texture. Whisk in the cornstarch paste, then heat the yogurt gently until it just barely boils. Turn the heat down to minimum and let it barely simmer for 10 minutes, stirring occasionally.
  3. Add 2/3s of the butter to at the pan and melt.
  4. Stir in the Frank's Red Hot to combine.
  5. Add the chicken to the pan along with 4/5th of the ranch seasoning. Stir to coat chicken.
  6. Use a bread knife to slice the rolls in half to form sandwich buns. Place the bottom half of the rolls in a 9x13 baking dish.
  7. Top each roll with the chicken mixture and a half of a slice of the cheddar cheese.
  8. Place the top halves of the rolls over the chicken.
  9. Melt the remaining 1/3rd of the butter over low heat. Stir in the remaining ranch seasoning until well combined. Spoon the mixture evenly over the tops of each roll.
  10. Bake uncovered for 15 minutes or until heated through and rolls are golden brown.
  11. Serve with prepared ranch dressing as desired.

Nutrition Facts

For 1 Slider of buffalo chicken sliders

NutrientValue%DV
Calories339
Fats13g 17%
Saturated fats7g 33%
Trans fats0.3g
Cholesterol122mg 41%
Sodium968mg 42%
Carbs19g 7%
Net carbs19g
Fiber1g 2%
Sugar6g
Protein33g
Calcium103mg 10%
Iron1mg 19%
Potassium472mg 10%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene17μg
Caffeine0mg
Choline100mg 18%
Copper0mg 4%
Fluoride3μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium37mg 9%
Manganese0mg 0%
Niacin11mg 69%
Pantothenic acid2mg 37%
Phosphorus317mg 45%
Retinol74μg
Riboflavin (B2)0.3mg 24%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU277IU
Vitamin A75μg 8%
Vitamin B121μg 23%
Vitamin B61mg 69%
Vitamin C0mg 0%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K1μg 1%
Zinc1mg 11%
Sugars
Sugar6g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g