1 serving of buffalo chicken soup contains 457 Calories. The macronutrient breakdown is 8% carbs, 62% fat, and 30% protein. This is a good source of protein (62% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (33% of your Daily Value).
Ingredients
Cream cheese 8 oz or 227g
Directions
- Fry chicken in butter. Cube or shred. Add riced cauliflower, hot sauce, beef broth and cream cheese. Boil over high heat until cream cheese is melted and cauliflower is tender. Serve warm with sour cream.
Nutrition Facts
For 1 serving of buffalo chicken soup (570g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 32g | 41% |
| Saturated fats | 17g | 85% |
| Trans fats | 0.1g | |
| Cholesterol | 168mg | 56% |
| Sodium | 1573mg | 68% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 35g | |
| Calcium | 134mg | 13% |
| Iron | 2mg | 22% |
| Potassium | 868mg | 18% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 84μg | |
| Caffeine | 0mg | |
| Choline | 169mg | 31% |
| Copper | 0.1mg | 13% |
| Fluoride | 70μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.2mg | 10% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 408mg | 58% |
| Retinol | 285μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1081IU | |
| Vitamin A | 293μg | 33% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 20μg | 16% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |