1 serving of buffalo chicken tenders contains 272 Calories. The macronutrient breakdown is 22% carbs, 17% fat, and 62% protein. This is a good source of protein (73% of your Daily Value), potassium (14% of your Daily Value), and magnesium (18% of your Daily Value).
Ingredients
Directions
- bake covered with alluminum foil for 450 for 20 mins flip season other side bake for 15 more minutes
Nutrition Facts
For 1 serving of buffalo chicken tenders (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 272 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 77mg | 3% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 8% |
| Sugar | 0.1g | |
| Protein | 41g | |
| Calcium | 15mg | 2% |
| Iron | 1mg | 17% |
| Potassium | 641mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 27% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 36% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 434mg | 62% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 44IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |