Buffalo Chicken Wings
Spicy saucy Chicken wings with rice
1 serving of buffalo chicken wings (Spicy saucy Chicken wings with rice) contains 466 Calories. The macronutrient breakdown is 68% carbs, 22% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), iron (65% of your Daily Value), and vitamin b6 (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 2 minutes
- Cook Time
- 110 minutes
Ingredients
Directions
Nutrition Facts
For 1 serving of buffalo chicken wings (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 3746mg | 163% |
| Carbs | 78g | 28% |
| Net carbs | 75g | |
| Fiber | 3g | 12% |
| Sugar | 0.5g | |
| Protein | 12g | |
| Calcium | 53mg | 5% |
| Iron | 5mg | 65% |
| Potassium | 274mg | 6% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 913μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 218μg | 54% |
| Lycopene | 1μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 65% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 152mg | 22% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 1724IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
