Buffalo Salmon

1 serving of buffalo salmon contains 445 Calories. The macronutrient breakdown is 5% carbs, 68% fat, and 27% protein. This is a good source of protein (54% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (4 g).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 22 minutes
Ingredients
Directions
- Preheat the oven to 425°F and position the rack in the upper third. Lightly oil a shallow baking pan.
- Melt the butter with hot sauce, salt, and pepper over medium heat. Reserve about half of the sauce for serving.
- Combine bread crumbs with the remaining oil in a bowl.
- Place the salmon skin side down in the baking pan, season with salt and pepper, and brush with the remaining sauce. Sprinkle bread crumbs evenly over the fish.
- Bake until the bread crumbs are golden and the fish is just cooked through to 145°F, about 16 to 22 minutes. Serve with the reserved sauce on the side.
Nutrition Facts
For 1 serving of buffalo salmon (172g)
Nutrient | Value | %DV |
---|---|---|
Calories | 445 | |
Fats | 33g | 43% |
Saturated fats | 12g | 59% |
Trans fats | 0.5g | |
Cholesterol | 108mg | 36% |
Sodium | 402mg | 17% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | 0.3g | 1% |
Sugar | 1g | |
Protein | 30g | |
Calcium | 29mg | 3% |
Iron | 1mg | 11% |
Potassium | 542mg | 12% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 29μg | |
Caffeine | 0mg | |
Choline | 115mg | 21% |
Copper | 0.1mg | 10% |
Fluoride | 0.4μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 0.1mg | 4% |
Niacin | 13mg | 80% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 356mg | 51% |
Retinol | 95μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 438IU | |
Vitamin A | 98μg | 11% |
Vitamin B12 | 5μg | 192% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 6mg | 39% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |