2 serving of build your own salad contains 884 Calories The macronutrient breakdown is 65% carbs, 13% fat, and 22% protein. This is a good source of protein (90% of your Daily Value), fiber (68% of your Daily Value), and potassium (38% of your Daily Value).
Ingredients
Nutrition Facts
For 2 serving of build your own salad (778g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 884 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 216mg | 9% |
| Carbs | 150g | 55% |
| Net carbs | 131g | |
| Fiber | 19g | 68% |
| Sugar | 12g | |
| Protein | 50g | |
| Calcium | 156mg | 16% |
| Iron | 8mg | 97% |
| Potassium | 1806mg | 38% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2664μg | |
| Beta carotene | 9047μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 24% |
| Copper | 1mg | 95% |
| Fluoride | 6μg | |
| Folate (B9) | 194μg | 49% |
| Lycopene | 1μg | |
| Magnesium | 312mg | 74% |
| Manganese | 1mg | 58% |
| Niacin | 20mg | 127% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 733mg | 105% |
| Retinol | 6μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 17381IU | |
| Vitamin A | 874μg | 97% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 2mg | 150% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 202μg | 168% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |