Bulgur

Carbs 66%Fat 24%Protein 11%
Percent Calories

½ serving of bulgur contains 203 Calories. The macronutrient breakdown is 66% carbs, 24% fat, and 11% protein. This is a good source of fiber (21% of your Daily Value), magnesium (18% of your Daily Value), and vitamin k (42% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Chop apricots, parsley and onion separately and set aside.
  2. Toast almonds in a dry small heavy skillet over moderate heat, stirring, until fragrant and pale golden, about 2 minutes.
  3. Cook onion in oil in a 3-quart heavy saucepan over moderate heat, stirring frequently, until softened and beginning to brown, about 8 minutes. Add bulgur and cook, stirring, 2 minutes.
  4. Stir in water, salt, and pepper and simmer, covered, 5 minutes. Remove from heat, then add apricots and butter and stir until butter is melted. Let stand, covered, 5 minutes. Stir in parsley and almonds.

Nutrition Facts

For ½ serving of bulgur (149g)

NutrientValue%DV
Calories203
Fats6g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium446mg 19%
Carbs35g 13%
Net carbs29g
Fiber6g 21%
Sugar1g
Protein6g
Calcium24mg 2%
Iron1mg 17%
Potassium223mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene147μg
Caffeine0mg
Choline14mg 2%
Copper0.1mg 17%
Fluoride0.3μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium75mg 18%
Manganese1mg 60%
Niacin2mg 14%
Pantothenic acid0.5mg 10%
Phosphorus138mg 20%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU245IU
Vitamin A12μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K51μg 42%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g