1 serving of bulletproof coffee (Coffee with heavy cream and coconut oil. ) contains 496 Calories. The macronutrient breakdown is 2% carbs, 88% fat, and 10% protein. This is a good source of protein (23% of your Daily Value), vitamin a (27% of your Daily Value), and riboflavin (b2) (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Brewed coffee 2 cup or 474g
Heavy whipping cream 4 tbsp or 60g
Quest Protien Powder 1 serving or 100g
Nutrition Facts
For 1 serving of bulletproof coffee
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 50g | 64% |
| Saturated fats | 37g | 187% |
| Trans fats | 0g | |
| Cholesterol | 82mg | 27% |
| Sodium | 32mg | 1% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 48mg | 5% |
| Iron | 0.1mg | 1% |
| Potassium | 277mg | 6% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 190mg | |
| Choline | 22mg | 4% |
| Copper | 0mg | 0% |
| Fluoride | 432μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 51mg | 7% |
| Retinol | 243μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 882IU | |
| Vitamin A | 247μg | 27% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 37g | 187% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |