200 grams of burbot (Fish, raw) contains 180 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (69% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (46% of your Daily Value).
Nutrition Facts
For 200 grams of burbot
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 180 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 120mg | 40% |
| Sodium | 194mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 39g | |
| Calcium | 100mg | 10% |
| Iron | 2mg | 23% |
| Potassium | 808mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | – | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 61% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 400mg | 57% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 25μg | 46% |
| Theobromine | – | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 30IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Halibut Fish, atlantic and pacific, raw
Wild Caught Alaska Halibut Kirkland Signature
Chilean Hake Fillets Trader Joe's
Wild Alaskan Halibut Kirkland Signature
Halibut Fish, atlantic and pacific, cooked, dry heat- Halibut Fish, greenland, raw