Burger Bowl
1 serving of burger bowl contains 598 Calories The macronutrient breakdown is 20% carbs, 72% fat, and 7% protein. This is a good source of protein (21% of your Daily Value), fiber (59% of your Daily Value), and potassium (30% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of burger bowl (413g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 598 | |
| Fats | 51g | 65% |
| Saturated fats | 14g | 71% |
| Trans fats | 1g | |
| Cholesterol | 53mg | 18% |
| Sodium | 518mg | 23% |
| Carbs | 32g | 12% |
| Net carbs | 15g | |
| Fiber | 16g | 59% |
| Sugar | 8g | |
| Protein | 12g | |
| Calcium | 97mg | 10% |
| Iron | 3mg | 37% |
| Potassium | 1409mg | 30% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 1837μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.5mg | 51% |
| Fluoride | 22μg | |
| Folate (B9) | 246μg | 62% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 34% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 217mg | 31% |
| Retinol | 97μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 3472IU | |
| Vitamin A | 254μg | 28% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 37% |
| Vitamin K | 196μg | 163% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |