1 serving of burger tacos contains 759 Calories. The macronutrient breakdown is 18% carbs, 50% fat, and 32% protein. This is a good source of protein (111% of your Daily Value), fiber (19% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- Take the ground beef and add the spices. Roll into balls and then press out onto a tortilla.
- Fry the bread with the meat side down
- When it is ready, turn it over and add the cheese, lettuce and onion. Top with chipotle mayo
Nutrition Facts
For 1 serving of burger tacos (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 759 | |
| Fats | 43g | 55% |
| Saturated fats | 17g | 83% |
| Trans fats | 1g | |
| Cholesterol | 181mg | 60% |
| Sodium | 1301mg | 57% |
| Carbs | 35g | 13% |
| Net carbs | 29g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 62g | |
| Calcium | 508mg | 51% |
| Iron | 8mg | 98% |
| Potassium | 1124mg | 24% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 3681μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.4mg | 43% |
| Fluoride | 82μg | |
| Folate (B9) | 154μg | 38% |
| Lycopene | 1μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 55% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 791mg | 113% |
| Retinol | 151μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 6919IU | |
| Vitamin A | 472μg | 52% |
| Vitamin B12 | 5μg | 207% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 67μg | 56% |
| Zinc | 13mg | 115% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |