2 serving of burrito bowl contains 670 Calories. The macronutrient breakdown is 61% carbs, 22% fat, and 16% protein. This is a good source of protein (53% of your Daily Value), fiber (123% of your Daily Value), and potassium (51% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook the wild rice according to package instructions and set aside.
- Chop the lettuce, tomatoes, and avocado.
- Layer the cooked rice with lettuce, tomatoes, avocado, corn, black beans, and salsa. Serve immediately.
Nutrition Facts
For 2 serving of burrito bowl (806g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 670 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1449mg | 63% |
| Carbs | 110g | 40% |
| Net carbs | 75g | |
| Fiber | 34g | 123% |
| Sugar | 13g | |
| Protein | 29g | |
| Calcium | 189mg | 19% |
| Iron | 8mg | 100% |
| Potassium | 2412mg | 51% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 148μg | |
| Beta carotene | 4696μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 1mg | 116% |
| Fluoride | 10μg | |
| Folate (B9) | 427μg | 107% |
| Lycopene | 11370μg | |
| Magnesium | 244mg | 58% |
| Manganese | 2mg | 81% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 639mg | 91% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 7991IU | |
| Vitamin A | 399μg | 44% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 115μg | 96% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |