Burritos w/ Chicken, Black Beans, & Brown Rice

Ingredients

• Chicken breast

  Broilers or fryers, meat and skin, raw

  1 ³⁄₁₆ lb or 544g

• Brown rice

  Long-grain, raw

  1 cup or 185g

• Canned black beans

  Low sodium, drained

  1 can or 425g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  1 can (12 oz) yields or 211g

• Orange Bell Pepper

  Tesco

  1 pepper or 100g

• Jalapeno peppers

  Raw

  1 pepper or 14g

• Onions

  Raw

  ½ medium or 55g

• Spinach

  Raw

  1 cup or 30g

• Baby Arugala

  365 Everyday Value

  1 cups or 43g

• Sour cream

  Reduced fat

  7 tbsp or 105g

• Cheese

  Reduced Fat, Mexican Style Taco Cheese, Finely Shredded - Kraft Foods, Inc.

  ½ cup or 56g