Butter Chicken
1 serving of butter chicken contains 638 Calories. The macronutrient breakdown is 9% carbs, 46% fat, and 45% protein. This is a good source of protein (125% of your Daily Value), potassium (31% of your Daily Value), and magnesium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Finely chop onions, fry in butter until soft
- Add tomato paste and cream, stir it in.
- Add butter chicken curry paste and stir until aromatic
- Add diced chicken and water. Stir, cover and boil for 15-20 minutes.
Nutrition Facts
For 1 serving of butter chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 638 | |
| Fats | 32g | 42% |
| Saturated fats | 16g | 81% |
| Trans fats | 1g | |
| Cholesterol | 285mg | 95% |
| Sodium | 165mg | 7% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 3g | 9% |
| Sugar | 7g | |
| Protein | 70g | |
| Calcium | 59mg | 6% |
| Iron | 2mg | 28% |
| Potassium | 1452mg | 31% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 334μg | |
| Caffeine | 0mg | |
| Choline | 270mg | 49% |
| Copper | 0.2mg | 27% |
| Fluoride | 2μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 9204μg | |
| Magnesium | 106mg | 25% |
| Manganese | 0.2mg | 11% |
| Niacin | 30mg | 187% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 702mg | 100% |
| Retinol | 225μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 71μg | 129% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 1317IU | |
| Vitamin A | 253μg | 28% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 3mg | 197% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 7μg | 5% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
