Butter Garlic Herb Steak Foil Packets

Butter Garlic Herb Steak Foil Packets
Fat 63%Carbs 15%Protein 22%
Percent Calories

1 servings of butter garlic herb steak foil packets contains 695 Calories The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (68% of your Daily Value), fiber (17% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine the quartered potatoes, sliced carrots, cubed bell peppers, and chopped red onion in a medium bowl. Season with salt and pepper, then toss with olive oil.
  2. Lay out one 18x12-inch piece of heavy aluminum foil for each serving. Distribute the vegetable mixture evenly onto each piece of foil, then top with the steak cubes.
  3. In a small bowl, mix the room temperature butter with chopped parsley, minced garlic, chopped rosemary, chopped thyme, salt, and pepper. Divide this garlic herb butter evenly over the steak.
  4. Fold the foil over the ingredients, double folding the edges to seal, leaving space for steam. Place the packets on the grill and cover. Cook for 15 minutes or until the steak is cooked through and vegetables are tender. Open packets carefully and serve.

Nutrition Facts

For 1 servings of butter garlic herb steak foil packets (414g)

NutrientValue%DV
Calories695
Fats48g 62%
Saturated fats24g 119%
Trans fats1g
Cholesterol189mg 63%
Sodium163mg 7%
Carbs27g 10%
Net carbs22g
Fiber5g 17%
Sugar4g
Protein38g
Calcium90mg 9%
Iron4mg 50%
Potassium1239mg 26%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1073μg
Beta carotene3313μg
Caffeine0mg
Choline170mg 31%
Copper0.2mg 28%
Fluoride2μg
Folate (B9)65μg 16%
Lycopene0.3μg
Magnesium74mg 18%
Manganese0.3mg 14%
Niacin12mg 76%
Pantothenic acid2mg 31%
Phosphorus417mg 60%
Retinol190μg
Riboflavin (B2)0.2mg 19%
Selenium40μg 73%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU7179IU
Vitamin A517μg 57%
Vitamin B122μg 76%
Vitamin B62mg 118%
Vitamin C91mg 101%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E3mg 17%
Vitamin K78μg 65%
Zinc7mg 61%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats24g 119%
Monounsaturated fats18g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g