Butter Pecan Keto Ice Cream

Fat 79%Carbs 20%
Percent Calories

1 scoop of butter pecan keto ice cream contains 410 Calories. The macronutrient breakdown is 20% carbs, 79% fat, and 2% protein. This is a good source of vitamin a (43% of your Daily Value).

Makes
3 scoop
Prep Time
10 minutes
Cook Time
300 minutes

Ingredients

Directions

  1. Add pecans to a Ziploc bag and crush them up using a rolling pin. Set aside.
  2. Cut up the butter and add to a small bowl. Add confectioners swerve to a separate small bowl, set both aside.
  3. Put a pan over medium-low heat and add the butter to it. Work the butter around the pan to help it start to melt, then add the crushed pecans and swerve.
  4. Mix these ingredients and combine using a spatula so the butter and sweetener start to caramelize.
  5. Add salt and continue to cook the mixture down until it's a dark amber color. Then set aside and let cool until it's set.
  6. Add your heavy cream and vanilla extract to the mason jar, then add the vanilla bean.
  7. Break up your butter pecan mixture into crumbly pieces and add to the jar and then add in the allulose.
  8. Screw the lid on tight and shake everything up just until the cream doubles in size. This should only take about 1-2 minutes, do not over shake.
  9. Once the cream has thickened up, freeze for at least 5 hours.
  10. Note: If you use erythritol to sweeten up the ice cream it will free incredibly hard. So, if you do use it, you'll need to defrost the ice cream for 30 minutes to an hour before eating it.
  11. Source: https://www.thedietchefs.com/butter-pecan-keto-ice-cream-made-in-a-mason-jar/

Nutrition Facts

For 1 scoop of butter pecan keto ice cream (116g)

NutrientValue%DV
Calories410
Fats44g 56%
Saturated fats24g 119%
Trans fats0.5g
Cholesterol126mg 42%
Sodium376mg 16%
Carbs25g 9%
Net carbs24g
Fiber1g 4%
Sugar2g
Protein2g
Calcium59mg 6%
Iron0.3mg 3%
Potassium95mg 2%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene75μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 13%
Fluoride3μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium17mg 4%
Manganese0.4mg 18%
Niacin0.1mg 1%
Pantothenic acid0.3mg 5%
Phosphorus72mg 10%
Retinol377μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1382IU
Vitamin A383μg 43%
Vitamin B120.2μg 6%
Vitamin B60mg 4%
Vitamin C1mg 1%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K4μg 3%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose0.4g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats24g 119%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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