Butternut Squash Curry Chili

Fat 48%Carbs 41%Protein 11%
Percent Calories

1 bowl of butternut squash curry chili contains 244 Calories. The macronutrient breakdown is 41% carbs, 48% fat, and 11% protein. This is a good source of fiber (25% of your Daily Value), potassium (19% of your Daily Value), and iron (58% of your Daily Value).

Makes
8 bowl
Prep Time
15 minutes
Cook Time
300 minutes

Ingredients

Directions

  1. Recipe by: juli (source: https://paleomg.com/butternut-squash-curry-chili/)
  2. Add all ingredients to crockpot - cook on low for 6 hours

Nutrition Facts

For 1 bowl of butternut squash curry chili

NutrientValue%DV
Calories244
Fats14g 18%
Saturated fats9g 44%
Trans fats0.2g
Cholesterol11mg 4%
Sodium1082mg 47%
Carbs27g 10%
Net carbs20g
Fiber7g 25%
Sugar11g
Protein7g
Calcium117mg 12%
Iron5mg 58%
Potassium903mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene526μg
Beta carotene3776μg
Caffeine1mg
Choline26mg 5%
Copper0.4mg 46%
Fluoride3μg
Folate (B9)59μg 15%
Lycopene11930μg
Magnesium77mg 18%
Manganese1mg 52%
Niacin4mg 24%
Pantothenic acid1mg 17%
Phosphorus146mg 21%
Retinol1μg
Riboflavin (B2)0.2mg 15%
Selenium5μg 10%
Theobromine9mg
Thiamine0.2mg 13%
Vitamin A IU8599IU
Vitamin A431μg 48%
Vitamin B120.3μg 11%
Vitamin B61mg 42%
Vitamin C76mg 84%
Vitamin D IU0.4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K14μg 12%
Zinc1mg 13%
Sugars
Sugar11g
Sucrose0.4g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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