Butternut Squash Curry Chili
1 bowl of butternut squash curry chili contains 244 Calories. The macronutrient breakdown is 41% carbs, 48% fat, and 11% protein. This is a good source of fiber (25% of your Daily Value), potassium (19% of your Daily Value), and iron (58% of your Daily Value).
- Makes
- 8 bowl
- Prep Time
- 15 minutes
- Cook Time
- 300 minutes
Ingredients
Coconut oil
3 tbsp or 41g
Directions
- Recipe by: juli (source: https://paleomg.com/butternut-squash-curry-chili/)
- Add all ingredients to crockpot - cook on low for 6 hours
Nutrition Facts
For 1 bowl of butternut squash curry chili
Nutrient | Value | %DV |
---|---|---|
Calories | 244 | |
Fats | 14g | 18% |
Saturated fats | 9g | 44% |
Trans fats | 0.2g | |
Cholesterol | 11mg | 4% |
Sodium | 1082mg | 47% |
Carbs | 27g | 10% |
Net carbs | 20g | |
Fiber | 7g | 25% |
Sugar | 11g | |
Protein | 7g | |
Calcium | 117mg | 12% |
Iron | 5mg | 58% |
Potassium | 903mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 526μg | |
Beta carotene | 3776μg | |
Caffeine | 1mg | |
Choline | 26mg | 5% |
Copper | 0.4mg | 46% |
Fluoride | 3μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 11930μg | |
Magnesium | 77mg | 18% |
Manganese | 1mg | 52% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 146mg | 21% |
Retinol | 1μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 5μg | 10% |
Theobromine | 9mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 8599IU | |
Vitamin A | 431μg | 48% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 76mg | 84% |
Vitamin D IU | 0.4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 14μg | 12% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.4g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |