Butternut Squash Gnocchi

Fat 38%Carbs 52%Protein 10%
Percent Calories

1 servings of butternut squash gnocchi contains 558 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of protein (26% of your Daily Value), fiber (17% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
90 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat oven to 425F. Toss butternut squash and potato with 1 to 2 tablespoons olive oil. Season with 1/2 teaspoon salt and black pepper. Arrange on baking sheet along with whole head of garlic and drizzle garlic with remaining olive oil. Place in oven and roast until vegetables are pierced easily with a fork, about 20 minutes. Remove from oven and let cool. When garlic is cool enough to handle, squeeze cloves from head.
  2. Grind/Blend/Smash: squash, potato and garlic. Add egg yolk, 1/4 cup Parmesan cheese and remaining salt to squash-potato mixture. Combine until consistent then gradually add flour, 1/4 cup at a time, until dough holds together and is almost smooth. Add more flour, 1 tablespoon at a time if dough is sticky.
  3. Turn dough onto lightly floured surface and knead gently a few times. Divide into 6 equal pieces. Roll each portion of dough into a 1/2-inch thick rope. Cut rope on an angle into 1-inch pieces. Transfer to parchment lined baking sheet and repeat with remaining dough. Flatten gnocchi slightly with floured fingers. Cover and let rest in refrigerator 1 hour.
  4. Bring large pot of salted water to a boil over high heat. Cook gnocchi in batches for 14 to 16 minutes. Stir occasionally to keep gnocchi from sticking to bottom of pan. Gnocchi is cooked when it floats to the surface. Remove with a slotted spoon, drain in colander, and transfer to a baking sheet in a single layer. Repeat with remaining gnocchi.
  5. Melt butter in large skillet over medium heat until bubbly. Add dried chili and sage. Cook until butter begins to turn golden, 3 to 5 minutes. Add cooked gnocchi to skillet and toss. Season with sea salt and black pepper, if desired. Serve immediately with parsley and remaining Parmesan cheese.
  6. Recipe by: KitchenAid (source: https://www.yummly.com/recipe/Butternut-Squash-Gnocchi-9007427) Here is a good video https://www.youtube.com/watch?v=j3rHWOqBIH0

Nutrition Facts

For 1 servings of butternut squash gnocchi (309g)

NutrientValue%DV
Calories558
Fats24g 31%
Saturated fats11g 56%
Trans fats0.5g
Cholesterol94mg 31%
Sodium910mg 40%
Carbs73g 27%
Net carbs68g
Fiber5g 17%
Sugar3g
Protein15g
Calcium206mg 21%
Iron6mg 75%
Potassium876mg 19%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene876μg
Beta carotene4531μg
Caffeine0mg
Choline24mg 4%
Copper0.2mg 27%
Fluoride1μg
Folate (B9)142μg 35%
Lycopene0.1μg
Magnesium77mg 18%
Manganese1mg 40%
Niacin6mg 37%
Pantothenic acid1mg 21%
Phosphorus249mg 36%
Retinol111μg
Riboflavin (B2)0.3mg 26%
Selenium8μg 14%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU11688IU
Vitamin A690μg 77%
Vitamin B120.2μg 9%
Vitamin B61mg 48%
Vitamin C32mg 35%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 19%
Vitamin K33μg 28%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch15g
Fats
Saturated fats11g 56%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

Similar Foods