Butternut Squash Gnocchi
1 servings of butternut squash gnocchi contains 558 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of protein (26% of your Daily Value), fiber (17% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 90 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Heat oven to 425F. Toss butternut squash and potato with 1 to 2 tablespoons olive oil. Season with 1/2 teaspoon salt and black pepper. Arrange on baking sheet along with whole head of garlic and drizzle garlic with remaining olive oil. Place in oven and roast until vegetables are pierced easily with a fork, about 20 minutes. Remove from oven and let cool. When garlic is cool enough to handle, squeeze cloves from head.
- Grind/Blend/Smash: squash, potato and garlic. Add egg yolk, 1/4 cup Parmesan cheese and remaining salt to squash-potato mixture. Combine until consistent then gradually add flour, 1/4 cup at a time, until dough holds together and is almost smooth. Add more flour, 1 tablespoon at a time if dough is sticky.
- Turn dough onto lightly floured surface and knead gently a few times. Divide into 6 equal pieces. Roll each portion of dough into a 1/2-inch thick rope. Cut rope on an angle into 1-inch pieces. Transfer to parchment lined baking sheet and repeat with remaining dough. Flatten gnocchi slightly with floured fingers. Cover and let rest in refrigerator 1 hour.
- Bring large pot of salted water to a boil over high heat. Cook gnocchi in batches for 14 to 16 minutes. Stir occasionally to keep gnocchi from sticking to bottom of pan. Gnocchi is cooked when it floats to the surface. Remove with a slotted spoon, drain in colander, and transfer to a baking sheet in a single layer. Repeat with remaining gnocchi.
- Melt butter in large skillet over medium heat until bubbly. Add dried chili and sage. Cook until butter begins to turn golden, 3 to 5 minutes. Add cooked gnocchi to skillet and toss. Season with sea salt and black pepper, if desired. Serve immediately with parsley and remaining Parmesan cheese.
- Recipe by: KitchenAid (source: https://www.yummly.com/recipe/Butternut-Squash-Gnocchi-9007427) Here is a good video https://www.youtube.com/watch?v=j3rHWOqBIH0
Nutrition Facts
For 1 servings of butternut squash gnocchi (309g)
Nutrient | Value | %DV |
---|---|---|
Calories | 558 | |
Fats | 24g | 31% |
Saturated fats | 11g | 56% |
Trans fats | 0.5g | |
Cholesterol | 94mg | 31% |
Sodium | 910mg | 40% |
Carbs | 73g | 27% |
Net carbs | 68g | |
Fiber | 5g | 17% |
Sugar | 3g | |
Protein | 15g | |
Calcium | 206mg | 21% |
Iron | 6mg | 75% |
Potassium | 876mg | 19% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 876μg | |
Beta carotene | 4531μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.2mg | 27% |
Fluoride | 1μg | |
Folate (B9) | 142μg | 35% |
Lycopene | 0.1μg | |
Magnesium | 77mg | 18% |
Manganese | 1mg | 40% |
Niacin | 6mg | 37% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 249mg | 36% |
Retinol | 111μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 1mg | 54% |
Vitamin A IU | 11688IU | |
Vitamin A | 690μg | 77% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 32mg | 35% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 33μg | 28% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 15g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |